![]() Most people don’t need to see a health care professional before starting a less intense physical activity, like walking. Should I talk to a health care professional before starting a physical activity program? By making healthy choices together, you may find it’s easier to move more and eat better. Being healthy is important for them, too. Your family, friends, and coworkers can be a great source of support as you work to adopt healthier habits. tone your body-without losing your curves.set a good example for your children, friends, and other family members.have more energy for work, play, and family.In addition to helping you reach and maintain a healthy weight, staying active and eating better may lower your chances of developingīut improving your health isn’t the only reason to move more and eat better. ![]() You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.
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